People often inquire about the inspiration behind Resilient Wednesday topics, and I usually share that it springs from daily experiences that resonate with ideas to support others.
This week, inspiration struck during a Zoom meditation session centered on enhancing concentration. The leader encouraged us to “start relaxing,” prompting a giggle from me. “Oops, back to breathing,” I reminded myself. After all, the session aimed to deepen our focus.
Yet, I couldn’t stifle my amusement.
It struck me: people are always urging us to relax. Whether it’s a physician before taking a blood pressure reading, a police officer during a ticket write-up, or a colleague before one has to give a presentation.
The truth is that relaxation isn’t as simple as it sounds, and many including myself struggle to master it.
Relaxation comprises two key elements, ideally working hand in hand: easing physical tension and quieting the mind.
Physical relaxation encompasses various techniques—breath work, progressive muscle relaxation, yoga, dance, massage, and guided imagery—all aimed at unwinding muscles and releasing tension.
Mental relaxation proves trickier, as our minds are incessantly active, reluctant to relinquish control. Yet, we’ve all experienced moments of mental tranquility, whether during walks in nature or while gazing at clouds drifting across the sky. Intentionally seeking out peaceful mental spaces helps trains us to quiet the mental noise.
I, along with others, crave more relaxation in our lives. After all, it’s one of the five pillars of physical fitness (alongside cardio, strength, endurance, and flexibility). However, amidst life’s hustle and bustle, prioritizing slowing down often takes a back seat.
Following the meditation session, I shared my musings on relaxation and giggling in the chat box. The speaker found it delightful, emphasizing that laughter and giggles are a great way to relax.
Mission accomplished
© Richard Citrin 2024
