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To me yoga fits perfectly into my two of my five kinds of fitness that are relaxation and flexibility. I leave endurance, cardio and strength to other days and other workouts. Over where I work out a new yoga instructor, Susan, has introduced Qigong Yoga that integrates slow rhythmic breathing along with slow easy movement.

As part of The Resilience Advantage, I’ve seen that habits and routines are essential to the follow through I need every day. I do my best to build in a schedule of when I want to get things done, but sometimes the scheduler is not in sync with reality. I’ve found that by identifying the

The Park is composed of an exhibition building which houses information about the two day convention held in July, 1848, the restored Wesleyan Church where the 2-day convention was held and  a small park with a running waterfall wall that is inscribed with The Declaration of Sentiments drafted by the 300 participants who atteneded the

I recently completed Walter Isaacson’s biography of Steve Jobs (which by the way I consider the most important book on leadership that I’ve read in the last 5 years) and was pleased to see that when Job’s returned to Apple in the late 1990’s the first thing he did was trash the system of multiple