Resilient Wednesday Weekly Memo

I was coming out of my MBA accounting class when I saw the tornado sweeping down 7th Street in Fort Worth. I was out of danger but not the downtown. Soon I could see buildings shaking and windows shattering. The twister they said would never hit the City brought its full force and fury. Two […]

We continue our four part series on Building Resilience in 2015 and this week it’s all about your family. I’m committed to building our family resilience this year by focusing on improving my praise and compliment giving to my family members. By reinforcing what we do well, our strengths, we build hardiness. Hardiness creates self-assurance

Change is in the air in the workplace and we’re all coming to terms with the idea that we have to become more efficient and effective in how we do our work. There is simply not enough time to get everything done and the result is that we wind up feeling exhausted and worn down—not

The New Year holiday represents an opportunity to consider how you want to shape 2015 for yourself. Over the next 4 Resilient Wednesday’s, I would like to discuss some small ideas to build your resilience in 2015: Week 1: Building Personal Resilience Week 2: Building Business Resilience Week 3: Building Family Resilience Week 4: Building

Appreciation: Savor the moments you are with the ones you love. Create mental memories of their facial expressions or sounds of excitement as they open a gift or share a story. Ask for and offer help: There is a lot to get done and plenty of people around to help out. Don’t take on all

My new hometown, Pittsburgh, recently was named one of the world’s most resilient cities by the Rockefeller Foundation. The “Resilient City” project being undertaken by the Foundation will name 100 large and small cities across the globe that will receive funding to develop strategies to address many of the challenges that are facing local communities.

In much of my work with individuals, I focus on a strengths-based approach helping people identify and acknowledge the skills that help them become successful. I find this approach much more amenable to professional growth as opposed to focusing just on weaknesses, which for many of us, is our default mode. In the same way,

  © Richard Citrin, 2014 ]]>

Last week, I conducted a series of presentations to employees at an industrial plant as part of their ongoing education on Stress Resilience. We had a great time as the employees talked about their upcoming holiday stress and how we’ll all be dealing with our crazy Uncle Albert (or someone) who is sure to disrupt

One of our inalienable rights as Americans is to pursue happiness and certainly if we are building resilience in the face ofchallenging life events, the goal surely must be to find that elusive state. Opinions differ about exactly what makes happiness. Most research has focused on overcoming our negativities (as we discussed a few weeks