Resilient Wednesday Weekly Memo

It was 1977, and I was an intern at the National Institutes of Health in Washington DC. I finished work that Friday evening and headed over to the theater in Bethesda, where the line was already snaking down the street. Hundreds of us were waiting for the ticket office to open for the 7:30 showing […]

Last week, I attended an event where the speaker discussed the trials and successes of his business over the past several years. He pointed out that the company focused on creating an aligned culture where leaders listened to their team members and shared openly about how they approached Pandemic related issues.  They held the belief

I missed going to the gym last week due to a busy schedule. By Friday, I felt guilty and signed up for a Tabata Class for Saturday morning. I typically set a goal to work out 3-4 times a week, alternating between cardio, strength, and some endurance, while stretching and relaxing every day. I call

I’m taking piano lessons this year. I’ve been told that I have no musical talent, which is probably true, but that should not keep me from learning piano. I was also told that I was not a dancer, but then I married a dancer who asked me to take dance lessons with her. Now I

Sharing coffee with a a colleague the other day was like the sun warming me as I took my morning walk with Cody. It felt good inside. We both relished the idea of connecting with colleagues and friends again and realized that one could not force these changes in the workplace, and that they will

When I read the word “revanchist” in Sunday morning’s New York Times in a story about Vladimir Putin, I knew I had to look that word up again. It popped up on my NPR news feed earlier in the week, and I saw it when I scanned my Fox News App. Now it demanded my

I’m lucky to be married to an artist. My wife Sheila was a professional dancer earlier in her career and uses dance and movement in her current work with clients. We have a sign in our kitchen that reads, “in this house, we dance.” I often comment that the great thing about living with an

I’m finding myself overwhelmed again, much as I did during the early days of Covid. This time, of course, it is about the tragedy in Ukraine and the uncertainty of what a post-covid America will look like as we return to work and face our economic and social challenges In my resilience workshops, I suggest

A new study suggests that we have over 6000 thoughts a day and other researchers believe they are the same ones we had yesterday.  Our minds are incessant with ideas and can lead to a life like a larvae stuck in our cocoon, unable to connect to the rest of the world. To worsen the

Companies are engaged in an all-out battle to win the minds and hearts of their employees. They’ve bumped up perks such as hybrid work options, retention bonuses, better food offerings, and expanded mental health support with recognition towards honoring life balance. Managers are doing their best to respond to this new workplace, and I’ve heard