Create as much routine as you can. Get to bed at the same time and wake up at the same time. Eat regularly meals at about the same time as well Watch your sleep and get on a regular schedule Pay attention to how your body responds to certain demands including food. Last week I […]
Going at the Speed of the Body Read More »
The story on the monitor began with soft relaxing music as the commentator walked leisurely down the hall, past rushed and harried passengers. His excitement showed as he shared his discoveries about how we can manage our travel stress. Three stops…massage, sleep, and mind alteration were all part of the formula and after watching his
The New Mecca of Relaxation: Your Neighborhood Airport Terminal Read More »
I just go back from my car place, Tower Auto, where the young guy I deal with was working on detailing my wife’s car until 10 PM last night. Now detailing is not his job. He is more of a service manager but he so enjoys helping his clients that he was willing to stay
Agility would be the 2014 word of the year. No more than two days later, I received my first, kind of, affirmation of my statement when the Sunday Times ran an article entited Management Be Nimble. In it, the authors cite Larry Page, co-founder of Google who talks about the need for his company to
Inspire Speakers Series speakers kicked off what looks like an amazing series of speakers who will be helping us better understand and help take back our environment. The GBA series includes a local speaker and national speaker and yesterday’s local leader was Robert Vagt, President of the Heinz Endowments. Bob spoke about The Breathe Project
Environmental Resilience–Buses,Tadpoles and Mussels. Oh My! Read More »
Town. Let me count them off…No home world series celebration since 1918, Big Poppi was batting over .700 in the series after they lost 96 games last year, and even Neil Diamond made a comeback to sing Sweet Caroline during several games this year. But when someone said that it was like a karmic dream
Karmic Resilience in Bean Town: Their Resilience Advantage Read More »
It got so bad that my son Ken, who knew fashion, gave me a birthday gift one year by sewing little pieces of colored threads into my shirts, suits, sports coats, ties and slacks so that I could see merely look at the colored threads and know (with some measure of confidence) that my clothing selection
Tying It All Together Read More »
One person I was talking to recently claimed ordinary for their life but when I asked her about her hobby, she got all excited and started telling me how she’s tracked her family tree back 200 years and even got a family tree DNA test to further identify her family roots. She could hardly stop
The Story of My Life Read More »
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